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Our beautiful full moon is here again. Emotions are flowing and moods are heightened. Have you noticed that you are feeling cranky and irritable the past few days? This moon is bringing out our frustrations. This can be one of the best things for you, here is why……

Imagine for a moment that you are feeling stuck in your path. You are trying EVERYTHING to feel unstuck. You are are at your end. What if what was holding you back was something that you have been afraid to see? The frustration and issues that are surfacing are clues to help guide you to what is keeping you stuck. Notice who has popped up, or what memory has popped up, or even what emotion is surfacing.

The light of this moon is shining light on what you have been afraid to see. There will be some triggered energy because what you have been afraid to see is hiding. This is going to be uncomfortable, which is why you have kept it hidden. It’s time to face the facts, get uncomfortable, and take action with the changes that need to be made.

Some journal prompts: 

What or who am I most frustrated with? WHY

Where am I feeling most stuck?

How could these be related?

What scares me the most about this? 

What action step do I need to take in order for change to come in?

I suggest getting in a bath with salt after you journal and set an intention to take the action you need. Put some music on and allow yourself to release. Here is the song I have on repeat for this moon.

If you are looking to dive deeper into this moon energy and hear my personal story with this moon, feel free to come join me for my workshop on Sunday July 9th at 1pm pst. CLICK HERE TO SIGN UP

This will be an online workshop full of inspiration, clearing, releasing, and mindfulness.



  1. Reply


    July 9, 2017

    I love post so much! Thank you for the prompts and the playlist!!

    • Reply

      Kayla Ann

      July 10, 2017

      Yay!! I am so happy that you loved it!! I will keep this up for the future moons. Also, thanks for checking out the playlist! Love you so much Meredith!!

      xo Kayla